Yoga for beginners book
Chair Yoga and Seated Exercises For Seniors
If you requested the, “15-Minute Daily Chair Exercises for Seniors,” it is on its way to your inbox!
Check your email for the link to download your copy. And now...​
Imagine starting your day with more energy, better balance, and the confidence to stay active and independent. Safe, simple chair yoga and seated exercises for seniors can be done at home and make a real difference in how you feel every day, helping you stay strong and enjoy life with your friends and family.
When you claim your book today, you’ll also directly support DIRECC’s mission to bring wellness resources to vulnerable older adults and children in underserved rural communities in Haiti. ​​
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What You’ll Receive as a Thank-You Gift
​​📘 Chair Yoga & Seated Exercises Book – Gentle flexibility, mobility, and balance routines
📗 15-Minute Daily Chair Exercises Guide – Quick, effective workouts for everyday energy
📓 Active Aging Wellness Journal – Track your progress and stay motivated
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​It’s our way of saying thank you for helping us support seniors on their journey to better health and well-being.
Claim Your Book Today
Please complete your donation below.
FITNESS AND WELLNESS JOURNAL
Benefits of Chair Yoga & Seated Exercises
✅ Improve balance, posture, and reduce fall risk
✅ Strengthen core and legs
✅ Increase flexibility and joint mobility
✅ Boost mood and daily energy levels
✅ Stay active without needing special equipment​
If you selected a physical book as your thank-you gift, please allow 2–4 weeks for delivery by mail.
About the author
Stanley Octavius, DPT, ATC
Stanley is the president and founder of Diyite Rehabilitation Center Corporation (DIRECC). A licensed Physical Therapist in Florida, he earned his Doctorate in Physical Therapy from the University of St. Augustine and a Bachelor’s degree in Athletic Training from Florida Gulf Coast University. With extensive experience in outpatient rehabilitation and skilled nursing facilities, he has dedicated his career to helping older adults age with strength, confidence, and dignity. Through his Active Aging book series and community programs, Stanley offers safe, effective routines that empower seniors to move freely, prevent falls, and live independently.
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Born in Haiti and later emigrating to the United States, he carries the lessons his parents instilled early on: to fear God and respect everyone. He credits his mentors for guiding his path and believes the greatest gift he received through struggles was hope. His mission today is to pass on that torch of hope to those in need.
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How Your Donation Makes an Impact
Every book you receive also helps a senior in need. Your donation allows us to:
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Provide free exercise resources to underserved communities so more seniors have access to safe, guided movement
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Deliver wellness tools and training that help older adults rebuild strength and regain confidence after illness, injury, or inactivity
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Grow our outreach programs across Haiti and the United States, reaching seniors and vulnerable children and families who have little or no access to health education, and physical activity resources
When you claim your book today, you help bring hope and new opportunities to families, making a difference that can last for generations.
Inspired by the Good Samaritan story, we’re building a community that empowers people with vital tools and health resources to live more independent and functional lifestyles. We believe everyone should be treated with dignity and respect, regardless of social status. We would love for you to be part of this community .