DIRECC Health and Wellness Program
At DIRECC, we proudly believe that everyone deserves to age with dignity and confidence, no matter where they are or their circumstances! Our Wellness Program is all about promoting whole-person wellness through accessible health education, caregiver support, and inclusive fitness resources specifically designed for seniors and their caregivers. We’re excited to combine global knowledge with local action, showcasing our dedication to uplifting vulnerable communities, including underserved populations in Haiti!
Our Global Wellness Approach
We combine evidence-based wellness education with an inclusive delivery approach to reach older adults and caregivers where they are.
Our Services
We provide easy-to-understand guides, workshops, and online resources on exercise, fall prevention, nutrition, and chronic condition management to promote safe and active aging.
From printable exercise routines to assistive equipment recommendations, we offer the tools seniors and caregivers need to build strength, boost independence, and stay mobile.
We train caregivers in safe movement techniques and daily routines while promoting community support groups that reduce isolation and foster well-being for all.
Ressources
Free Guide: 15-Minute Daily Chair Exercises for Seniors
Stay Strong, Independent & Energized—From the Comfort of Your Chair
Looking for a safe and effective way to support your health at home?
Download our free 15-minute chair exercise guide. Perfect for older adults and caregivers—no prior fitness experience needed.
✔️ Improve strength and mobility
✔️ Prevent falls and increase energy
✔️ Gentle, illustrated exercises anyone can do!
Claim Your Free Guide: 15-Minute Daily Chair Exercises for Seniors
Boost your strength, balance & independence from the comfort of your chair. Sign up and get the free guide instantly!