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DIRECC Exercise Videos

DIRECC Exercise Videos

DIRECC Exercise Videos

Seated Physioball Roll

Seated Physioball Roll

01:35

Seated Knee Extension

Seated Knee Extension

01:50

Quadruped single arm raise

Quadruped single arm raise

01:44

Seated Lower Trunk Rotation

Seated Lower Trunk Rotation

01:41

Standing side stretch

Standing side stretch

01:01

90-90 Heel tap

90-90 Heel tap

01:27

Back Stretch Child Pose

Back Stretch Child Pose

01:24

Single And Double Knee To Chest

Single And Double Knee To Chest

01:00

Mini Squat

Mini Squat

01:49

Standing March

Standing March

02:37

Standing Calf Raises

Standing Calf Raises

02:01

Seated hamstring stretch

Seated hamstring stretch

01:09

Piriformis Stretch

Piriformis Stretch

01:18

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Welcome DIRECC Wellness Program

If you selected a physical book as your thank-you gift, please allow 2–4 weeks for delivery by mail.

Whether you’re staying active yourself or supporting a loved one, your generosity helps us continue empowering seniors and vulnerable adults through wellness and education.

15 Minute Chair Exercises for Seniors

Wellness Journal

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Core & leg Exercises

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